Buttock Stretch:

• Sitting on edge of bed/chair, feet flat on floor
• Cross on ankle over opposite thigh
• Keep back straight as you bend forward from the HIPS
• Hold stretch for count of 10
• Relax
• Repeat other side

Hamstring Stretch:

• Sitting on edge of bed/chair, feet flat on floor
• Straighten one leg, heel on floor, toes pointing to ceiling
• Keep back straight as you bend forward from the HIPS
• Hold stretch for count of 10
• Relax
• Repeat other side

Calf Stretch:

• Standing, face wall, arms length away, feet hip width apart
• Step one foot forward, bend front knee, keep back knee straight
• Keeping heels on ground, bring body weight forward by bending at elbows
• Hold stretch for count of 10
• Relax
• Repeat other side