Leg-Lowering Exercise:

• Lying on back, knees bent
• Lift bottom, keep hips level
• Lift up LEFT foot, knee still bent
• Tighten belly
• Straighten left knee, lower leg to level of hips
• Bend left knee again
• Repeat with RIGHT leg
• Alternate, total of 10

Resisting Knees Rolling Out:

• Lying on back, knees bent
• Theraband around legs, above knees
• Tighten belly, push outward against resistance
• Hold for count of 5
• Relax
• Do again, total of 10 times

Resisting Knees Rolling In:

• Lying on back, knees bent
• 7 to 9” ball between legs, above knees
• Tighten belly, push inward against resistance
• Hold for count of 5
• Relax
• Do again, total of 10 times

Superman:

• Lying on belly, arms outstretched over head
• Lift head ,arms, and legs
• Hold for count of 5
• Relax
• Lift right arm, left leg, head
• Hold for count of 5
• Relax
• Lift left arm, right leg, head
• Relax
• Repeat this sequence total of 3 times